What is the first thing that comes to your mind when you hear the word Omega 3 fatty acids? Fish, perhaps? Omega 3 fatty acid is body fat that cannot be made by itself like other fats in our body. They are essential fat in your body, and that is why you need to survive. We get the Omega 3 fatty acids from the food that we are consuming daily, and that is why they are an essential factor and play a significant role in our diet.
In this article, we will discuss the benefits of including Omega 3 supplements in your diet. So keep on waiting to find out more information below about Omega 3!
What Are the Sources of Omega 3 Fatty Acids?
Fish is the best source of Omega 3 fatty acid, but some plants contain Omega 3 fatty acids for the people who do not consume meat. If you are a beginner vegetarian, you can go for the plant-based options to consume Omega 3 fatty acids and include them in your diet.
DHA, EPA, and ALA
These are the types of Omega 3 fatty acids that can be found in fish. The kind of Omega 3 fatty acid that is found in plant-based products is called ALA.
Benefits Of Omega 3 Fatty Acids for Health
Overall, there are many health benefits of the Omega 3 fatty acids for the body, and you should include them in your diet to improve your overall health. When you start consuming Omega 3 fatty acids daily, you will experience a reduced risk of cardiovascular and heart-related diseases in your body. It has been proven through experiments that it also reduces the risk of death from cardiovascular diseases. The Omega 3 fatty acids also improve the heart rhythm so that it is not normal.
The Omega 3 fatty acids are also beneficial in reducing the risk of getting blood clots in your body and preventing the platelets from clumping together anywhere in the body.
When you consume Omega 3 fatty acids in your diet daily, you will not experience any inflammation in your body. The things released in your body during an inflammatory response will be slow in production when you have Omega 3 fatty acids present in your body.
How Much the Doctors Recommend Omega-Three Fatty Acids?
Doctors recommend that the patient not even have any heart disease should have at least two times a week, which makes it about 8 ounces. There are different types of fish available, and every fish will have different amounts of Omega 3 fatty acids. You can choose the one that will fit your needs the best after you have talked with your doctor about the nutritionist.
Mercury In Fish
There are certain types of fish that have mercury at high levels. That is why you should not eat more than the recommended number of fish per week so that the amount of mercury does not increase your body. It can be harmful to children and pregnant women.