Essential oils are concentrated extracts of plants, herbs and flowers. These are obtained by distillation using water or steam. These oils are generally sold in small bottles of dark shaded glass. This enables the oil to absorb the maximum light from outside and remain at a natural state. The oils obtained have therapeutic effects in terms of fragrance and healing properties that reside within them. Most of the essential oils for weight loss in aroma therapies and spas. Purchasing a pure form of these oils is a challenging task as there are different grading systems in the market. A smart way to buy these oils is to keep a check on the ingredient list. Pure oils have no added chemicals or other oils and have strong fragrances.
How Essential Oils Helps You to Lose Weight?
Most of the essential oils are derived from herbs and fruits which aid in weight loss. The oils for weight loss follow one amongst the two courses of actions – direct or indirect. While oils having a direct impact on weight contain compounds which support weight loss, those with an indirect impact will cause a decrease in appetite. Some oils may also induce psychological changes, which may curb the weight gain induced by stress.
Top Essential Oils for Weight Loss – How to Use Them
There are many essential oils for weight loss recommended in ancient books related to Ayurveda. The best essential oils for weight loss have been described below.
Grapefruit Essential Oil
As the name suggests, this oil is extracted from the grapefruit. A fruit which makes it exist in the list of top 10 super foods for weight loss. As the fruit is rich in a compound called D-limonene. This particular compound is responsible for cleansing the lymphatic system in your body. It also enhances the rate of metabolism which aids in a better breakdown of body fat. Grapefruit essential oil helps to activate enzymes in the body that work to break down body fat. There is certain evidence in science which demonstrates that this essential oil has a direct impact on maintaining heart rate. It supports the digestion of heavy foods properly, keeping you full and hence aiding in weight loss. The smell of grapefruit oil can literally suppress cravings. This oil can be sprayed in diluted form or applied on chest or wrists.
Lemon Essential Oil
When it comes to detoxification, lemon oil is certainly the best essential oil for weight loss. This oil promotes healthy digestion activities which have a direct relation to weight loss. The soothing fragrance of this oil is ideal for those aiming at losing wright. Breathing the fragrance of lemon oil instigates the fat breakdown inside your body. This becomes possible by an enhanced neurological activity. A positive mood is all you need to maintain regularity in your workout sessions. This can be attained by keeping a bottle of some wonderful oils for weight loss nearby throughout the day. Growing a lemon plant in your backyard can get you fresh lemon leaves which can be used in soups, curries and salads for the infusion of lemony fragrance.
Ginger Essential Oil
Ginger is an active ingredient in every Indian household. This can be attributed to its strong smell and addictive taste in teas. Apart from its strong taste, ginger had a lot more to provide. It aids in a better absorption of minerals leading to an improved digestion capability. Ginger oil can spike up the energy levels in your body which can lead to a better workout performance. It can drive away the tiredness and laziness. Gingerol, found in ginger is a fantastic anti-inflammatory compound which can reduce swellings and heal up muscle cramps. It’s also a strong antioxidant which can eliminate the free radicles from your body. All these traits make the essential ginger oil a powerful one in the list of oils for weight loss. It can be added to teas, weight-loss smoothies, detox waters or soups. Inhaling this oil can also aid in fat burning. Another way to use this oil is to rub a drop or two on the belly at night, preferably after meals.
Cinnamon Essential Oil
Cinnamon has a strong impact on weight loss owing to its natural sweetness. It helps to shut up the sugar cravings and hunger pangs between meals. Overeating is a major contributor to obesity. The strong smell and taste of cinnamon can be infused in teas or water. It keeps your heart in a good shape and provides remedies for inflammations. Cinnamon can also be used as a substitute for sugars in cakes and pies. This can add an element of healthy eating into your confectioneries. This oil regulates the glucose tolerance levels in your body and boosts up the metabolism. This makes it an important one amongest the other essential oils for weight loss. This oil is perfect for patients suffering from diabetes.
Peppermint Essential Oil
Topical application of some essential oils can relieve inflammations and treat a lethargic digestive system. Peppermint essential oil for weight loss is one such oil. It can be applied externally or consumed as oil or capsule. This oil is great for dealing with concerns related to the gallbladder. The oil works wonders for the detoxification of your lymphatic system. It can be added to herbal green teas for calming effects.
Bergamot Essential Oil
This essential oil follows an indirect course of action in dealing with weight loss. Stress is one of the major contributors to obesity. It can lead to emotional overeating, physical inactivity, unhealthy eating routines and bodily illnesses. Bergamot, citrus fruit can be visualized as a cross between lemon and orange. The essence of this fruit urges the body to enter a state of mental well-being. The fragrance uplifts the mood and minimize stress related cravings. It can be rubbed on the soles of your feet after a morning bath or added in bath tubs few minutes before dipping your toes in.
Juniper Berry Essential Oil
There are so many essential oils to lose weight which exist in the market. What sets the juniper berry oil apart from all those is its extraordinary capability to free up the body from toxic wastes. This quality makes it a great detox solution for liver, colon, kidneys, lungs and skin. Rubbing a drop or two of this oil can aid weight loss via detoxification and also maintain the health of the liver.
Lemon Grass Essential Oil
Lemongrass oil is good for the drainage within the body. Consuming a cup of lemon grass tea an hour before meal improved digestion and reduces appetite. Both of these factors aid in weight loss. Additionally, the analgesic and anti-fungal actions of this essential oil make it beneficial for regular use. Lemongrass oil works as a powerful antiseptic too. It can be added to body lotions or sprayed after diluting with water. It has a calming fragrance.
Rosemary Essential Oil
Rosemary oil is amongst the best essential oils for weight loss. Its strong fragrance can bring down the levels of cortisol in your body. This reduces the stress levels which can in itself be a great solution for weight loss. This essential oil can be dabbed on your wrist or sniffed directly in the morning or before bedtime. Breath in slowly for at least 5-6 minutes. Daily practice can calm your mind and ease your body significantly. Rosemary oil is also used in herbal teas as an immunity booster.
Lavender Essential Oil
Lavender oil makes it in the list of the best essential oils for weight loss wing to its calming scent. It cures exhaustion on a mental level. The oil is used in pain relief therapies, aroma therapies, digestion remedies and sleep promoting solutions. Using lavender rich essential oils to lose weight can put your mind in a focused position. This oil can be rubbed on the wrist or soles of your feet before going to bed. It ensures a sound sleep and relaxed mind.
Fennel Essential Oil
When it comes to essential oils to lose weight, Fennel essential oil is effective both directly and indirectly. Melatonin found in fennel seeds are an ideal sleep and weight loss aid. They are responsible for the synthesis of brown fat instead of white. While white fats are stored for energy, brown fats are burned off to supplement the energy needs. They are great appetite suppressants and leads to an enhanced pace of digestion. The use of essential oils for weight loss with fennel extracts trace back to the medieval ages. This oil can be consumed in salads and raw foods.
A Blend of 5 Essential Oils
When it comes to essential oils for weight loss, a blend of some powerful essential oils to lose weight can be used as a powerful remedy. Slim and Sassy is a blend of essential oils of grapefruit, lemon, peppermint, cinnamon and ginger. It can be used internally or externally. This mixture is probably the best oil remedy for fighting cellulite. As an appetite suppressant, this oil is an extremely wonderful cure to avoid bringing on mid-meal snacks. It keeps blood sugar levels in check and improves metabolism. With the goodness of 5 essential oils, this oil benefits your entire body.
These were some of the best essential oils for weight loss. You can choose any of them based upon your personal preferences. Essential oils are highly concentrated and many cause skin irritation or headache. Certain symptoms can also lead to nerve damage and harm to fetus. So, choose your options wisely by keeping all your medical histories in mind.