Why is the health of your feet important? How can you ensure that your feet are always in the best condition? This educational piece on foot health covers everything you need to know about healthy feet tips.
For an active lifestyle, your feet should be making a move. From hiking, jogging, and climbing, to chasing business deals or having outdoor fun with your loved ones, your feet accompany you everywhere. In short, they make you stand.
Here are some feet care tips to help you maintain and nourish your feet so that you continue to enjoy a fulfilling lifestyle.
Healthy feet tips to keep your feet in top shape.
Most of the feet-related health questions and answers focus on the importance of taking care of your legs. Your feet are responsible for carrying all the weight of any activities that you engage in. It is only rational that you take measures to maintain them and reduce the risk of potential foot problems.
Let’s discuss some of the foot care tips that are worth implementing nowadays:
- Walk barefooted often
Humans are naturally built to walk barefooted. This method is authentic and can benefit your tendons, muscles, and arches. When you walk without shoes on a wide range of terrains, you develop certain sensomotoric activations, as well as feet mobilization. And think about how refreshing it would be to walk barefoot on grass or even on a forest floor. This is also another way to get a foot massage as you do so. Try to do some barefoot walking daily and exert your feet because this will do you a lot of good.
- Keep your feet protected in public and do not share footgear
Take note of the areas or locations you must visit and wear appropriate footgear. Wearing shower shoes when you visit local rooms, gym, or even a public pool is ideal. The reason is that these areas usually breed fungi and can cause you infections. This is the same as sharing shoes with other people. It can cause you fungal infections, so avoid sharing footgear and socks. Make sure to have your own footgear.
- Check your feet regularly to identify any problems
As part of the healthy feet tips, you should be cautious about your feet and check them regularly after a shower. After you dry the water off your feet, look very closely at the soles of your feet and try to spot any peeling areas or signs of scaling. Are your toenails discoloured, or do you notice any abnormal condition? These are some of the vital foot health questions and answers worth considering. You should get immediate medical attention if you notice problems like blisters, corns, ingrown toenails, nail fungus or cracked heels. Spotting and attending to foot issues early enough is a great way to maintain happy feet.
- Maintain dry, clean feet
Never underestimate the importance of feet hygiene. It is necessary and should be incorporated into your body care routine. Among the vital foot care tips, maintaining dry and clean feet is very important. After a good shower, get soapy water and do some feet soaking. Then, get yourself a sponge or soft cloth and scrub away all that dirt. As soon as you’re done with the scrubbing, dry your feet thoroughly to get rid of excess moisture and discourage fungi and bacteria growth. If you maintain good hygiene, you will always have healthy feet.
- Trim your toenails appropriately
Take a good look at your toenails. Do they appear to be too long? Cutting your toenails might be a good idea at this point. Remember not to cut too close so that you do not harm your skin or excessively round the corners. Ensure that the edges of your nails exceed your toe flesh just a little bit. As you cut your toenails, avoid trimming the edges too low.
- Keep your body hydrated
As the weather begins to get hotter, drink lots of liquids. This is the best way to hydrate your body and reduce feet swelling that usually occurs during hot weather. Always have a bottle of water no matter where you go, and drink when you need it. You should also consider drinking more water and fewer sugary drinks.
- Do some healthy feet exercises
Just like every other body part, your feet deserve all the care they can get. Many of the health questions and answers about the human feet are always interested in feet exercises. There are lots of exercises to help you maintain healthy feet. Here are some of them below:
- Strengthening: This helps to improve your balance while making your foot muscles stronger. Try to use your toes to carry small objects. Towel scrunching using your toes is also a good idea.
- Walking: Walking is a great way to maintain and improve foot health. This is a low impact exercise however, it provides lots of circulatory benefits and cardiovascular advantages.
- Stretching: Apply some resistance by wrapping your toes with an elastic band. Do some toe stretching against the band before releasing it. You can repeat this for a couple of seconds for each foot as long as you want. If you are experiencing cramped toes, as well as bunions, you’ll find feet stretching to be a pleasant routine. You can also stand with your barefoot and allow your weight to push against your heels. Once you assume this stance, stretch your toes but don’t lift them.
Apply these foot care tips to maintain healthy feet and stay active
Staying active and being able to live a fulfilling life can only be possible if you have a well-functioning body. Your feet are one of the most important parts, for almost all activities that you engage in. Taking steps to maintain them and give them the best treatment ensures that you can stay active. Apply these healthy feet tips outlined above to remain in top shape.