Exploring Home Remedies for Irregular Periods and Menstrual Delays

Irregular periods, medically termed as oligomenorrhea is an extremely common problem faced by women. Most women experience a missed period or two at some point in their lives and it is considered a benign problem that can be treated easily. A normal menstrual cycle ranges between 21 to 35 days and a woman can experience 11 to 13 periods in a year. But women with oligomenorrhea may have fewer than 6 periods in a year. There are a number of factors that can cause irregular periods such as sudden weight loss or gain, eating disorders, anaemia, hormonal imbalance, PCOS (Polycystic ovarian syndrome), IBS (Irritable bowel syndrome), menopause, recent child birth, miscarriage, etc. In this article we have provided some effective natural home remedies that can address the problem of delayed or irregular periods efficiently.

Home Remedies for Irregular Periods and Delayed Menstruation

Fennel Seeds

Fennel is an extremely popular spice that is widely using is various types of cuisines around the world. But fennel seeds can also help in regularizing irregular periods. Being a natural emmenagogue, it promotes menstruation. The antispasmodic properties of fennel seeds soothe abdominal pain and cramps associated with menstruation.


  • Fennel seeds – 2 tablespoons
  • Water – 1 cup

Steep 2 tablespoons of fennel seeds in a cup of water and keep it overnight. Strain the water and drink it the next morning. Continue this remedy till your menstrual cycle becomes regular.


Ginger is a well-known Ayurvedic medicine that is used to treat a plethora of health conditions and it is also useful for regularizing the menstruation cycle. It is especially effective for women suffering from delayed or scanty periods.


  • Freshly ground ginger – 1/2 teaspoon
  • Water – 1 cup

Boil the freshly ground ginger in 1 cup of water for 7 to 8 minutes and drink this ginger tea 3 times every day after each meal. Continue this remedy for at least one month to get effective results.

Coriander Seeds

This is yet another popular spice that is commonly used for irregular periods treatment thanks to its emmenagogue properties. It not only stimulates menstrual flow, but also promotes menstruation.


  • Coriander seeds – 1 teaspoon
  • Water – 2 cups

Boil the coriander seeds in 2 cups of water till the water reduces to 1 cup. Strain the water and drink it 3 times a day for a few days before your periods start.


Cinnamon is considered the best natural remedy for normalizing irregular menstrual cycle and it is also helpful in relieving premenstrual symptoms such as menstrual cramps and pains. Cinnamon is said to provide a soothing warming effect to the body. Hydroxychalcone present in cinnamon has a regulating effect on insulin, which can also affect the menstrual cycle in a positive way.


  • Cinnamon powder – 1 teaspoon
  • Milk – 1 glass

Add the cinnamon powder to a glass of milk and drink it daily for a few weeks. You can also boil the cinnamon powder in a cup of water and enjoy cinnamon tea.


Turmeric is an effective irregular periods home remedy that helps in regulating menstrual cycles by balancing the hormones. Its emmenagogue properties promote menstrual flow, whereas its antispasmodic properties helps to relieve the pain associated with menstruation.


  • Turmeric powder – 1 quarter teaspoon
  • Honey – 1/2 teaspoon

Take the turmeric with honey every morning for a few weeks to get amazing results.

Sesame Seeds

Sesame seeds is one of the best remedies for irregular periods that generates a warming effect in the body and regularizes the menstrual cycle. It helps to balance the hormones that regulate menstruation.


  • Roasted sesame seeds – handful
  • Honey – 1 teaspoon

Ground the roasted sesame seeds in a grinder and store the sesame powder in a container. Consume a spoonful of this powder mixed with a spoon of honey regularly for some weeks to see the difference.


Fresh orange carrots are not only good for your skin and eyes, but also for your hormones as well. Raw carrots boost the proper functioning of hormones and being a good source of iron it helps in normalizing irregular menstrual periods.


  • Carrots – 2
  • Water – As required.

Wash and peel the carrots and chop them into small pieces. Crush them in a juices or mixer grinder to from a smoothie or juice. Add some water to it if the consistency is too thick. Enjoy a glass of carrot juice or carrot smoothie every day for 3 months. You can also add other vegetables such as beets, lettuce and spinach to the smoothie to make it even healthier.

Unripe Papaya

Unripe papaya is works as a powerful emmenagogue and it can be used to regulate the menstrual cycle in case of irregular periods. It works by promoting contractions in the muscle fibers in the uterus. It is especially useful for irregular periods caused by stress or during perimenopause.


  • Unripe Papaya

To get effective results, eat unripe papaya or consume unripe papaya juice once every day for 2 months. But avoid eating unripe papaya during your periods.

Here are a few safe and effective home remedies for irregular periods that you can try at your home without any side-effects. But before trying them, consult a physician and make sure that your periods has not been delayed due to pregnancy or any serious health complication.

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