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Toasted Garlic & Cauliflower Soup

Toasted Garlic & Cauliflower Soup

Prep Time: 15 minutes Cook Time: 20 minutes Yields: 5-7 servings       Ingredients: 2 small heads of cauliflower, chopped 4 cloves of garlic, sliced olive oil 5 cups chicken broth (free-range & organic) 1 tablespoon thyme leaves sea salt & pepper Directions: Toast garlic in oil in large pot over medium heat until golden […]

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Butternut Squash & Leek Soup

Butternut Squash & Leek Soup

Prep Time: 15 minutes Cook Time: 30 minutes Yields: 5-7 servings       Ingredients: 1 whole head of garlic, peeled olive oil 6 cups leeks sliced (4 large leeks) 4 cups butternut squash (1 medium squash) 2 cups water 2 cups chicken broth (free-range & organic) 1/2 tsp sea salt 1/2 tsp black pepper   Directions: […]

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Slow-Roasted Beets with Horseradish

Slow-Roasted Beets with Horseradish

Prep Time: 10 minutes Cook Time: 60 – 75 minutes Yields: 5-7 servings         This recipe is from my friend Kris Carr’s New York Times best seller, Crazy Sexy Kitchen. It is jam packed with healthy, delicious recipes and you can find one for yourself here. Beets are my #1 hormonal balancing food, they […]

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Cucumber Tomato Salad

Cucumber Tomato Salad

Prep Time: 10 minutes Yields: 3-5 servings         Ingredients: 1 large tomato 1 large cucumber 1/2 small red onion 5 basil leaves Olive Oil S & P Directions:  Chop all ingredients and mix together!   Love and brussels sprouts,     

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Winter Warming Veggie Soup

Winter Warming Veggie Soup

Prep Time: 20 minutes Cooking Time: 60 minutes Yields: 4 servings       Ingredients: Butternut Squash (peeled & chopped, take out the seeds) Celery (4 stalks) Parsnip Garlic (4 cloves) Kale (3 stalks) Pumpkin Seeds Avocado Coconut Oil Directions: Chop up butternut squash, celery, parsnip, garlic and kale and fill a pot with them. […]

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Guacamole

Guacamole

Prep Time: 15 minutes Yields: 4 servings         Ingredients: 2 large peeled avocados 1 tomato, diced 1/2 red onion finely chopped dash or two of cayenne pepper sea salt & black pepper 2 tablespoons cilantro 1 tablespoon lemon or lime Directions: Mash avocado with a fork until very smooth. Add tomato, onion, cilantro, […]

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