Other Vegetables | Brenna Ortner | Board Certified Holistic Health Coach

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Toasted Garlic & Cauliflower Soup

Prep Time: 15 minutes Cook Time: 20 minutes Yields: 5-7 servings Ingredients: 2 small heads of cauliflower, chopped 4 cloves of garlic, sliced olive oil 5 cups chicken broth (free-range & organic) 1 tablespoon thyme leaves sea salt & pepper Directions: Toast garlic in oil in large pot over medium heat until golden […]

Prep Time: 15 minutes Cook Time: 30 minutes Yields: 5-7 servings Ingredients: 1 whole head of garlic, peeled olive oil 6 cups leeks sliced (4 large leeks) 4 cups butternut squash (1 medium squash) 2 cups water 2 cups chicken broth (free-range & organic) 1/2 tsp sea salt 1/2 tsp black pepper Directions: […]

Prep Time: 10 minutes Cook Time: 60 – 75 minutes Yields: 5-7 servings This recipe is from my friend Kris Carr’s New York Times best seller, Crazy Sexy Kitchen. It is jam packed with healthy, delicious recipes and you can find one for yourself here. Beets are my #1 hormonal balancing food, they […]

Prep Time: 10 minutes Yields: 3-5 servings Ingredients: 1 large tomato 1 large cucumber 1/2 small red onion 5 basil leaves Olive Oil S & P Directions: Chop all ingredients and mix together! Love and brussels sprouts,

Prep Time: 20 minutes Cooking Time: 60 minutes Yields: 4 servings Ingredients: Butternut Squash (peeled & chopped, take out the seeds) Celery (4 stalks) Parsnip Garlic (4 cloves) Kale (3 stalks) Pumpkin Seeds Avocado Coconut Oil Directions: Chop up butternut squash, celery, parsnip, garlic and kale and fill a pot with them. […]

Prep Time: 15 minutes Yields: 4 servings Ingredients: 2 large peeled avocados 1 tomato, diced 1/2 red onion finely chopped dash or two of cayenne pepper sea salt & black pepper 2 tablespoons cilantro 1 tablespoon lemon or lime Directions: Mash avocado with a fork until very smooth. Add tomato, onion, cilantro, […]

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Toasted Garlic & Cauliflower Soup

Butternut Squash & Leek Soup

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