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Kale Avocado Salad

Kale Avocado Salad

Prep Time: 10 minutes Yields: 5 servings         Ingredients: 1 bunch kale, stripped from stems and chopped 1 avocado 1/2 red pepper, chopped 1/2 small red onion 1/2 small cucumber 1/4 teaspoon of celtic sea salt olive oil    Directions: After chopping the kale, use your hands to rub the salt into […]

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Brussel Sprout Chips

Brussel Sprout Chips

Prep Time: 20 minutes Cooking Time: 12 minutes Yields: 2 servings       Ingredients: Brussel Sprouts Olive Oil Celtic Sea Salt & Pepper Seasoning Directions: Start with about 20 brussel sprouts. Chop of the ends and peel the leaves off and into a bowl. Drizzle olive oil, salt & pepper & mix! Line the […]

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Chimichurri Sauce

Chimichurri Sauce

Prep Time: 20 minutes Yields: 4 servings         Ingredients:   Parsley – 1 cup chopped & trimmed of stems Garlic – 3 to 4 cloves Organo Leaves – 2 tablespoons fresh oregano leaves Olive Oil – 1/2 cup Red Wine Vinegar – 2 tablespoons Sea Salt – 1 teaspoon Black Pepper – […]

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Sautéed Brussel Sprouts with Pumpkin Seeds

Sautéed Brussel Sprouts with Pumpkin Seeds

Prep Time: 15 minutes Cooking Time: 20 minutes Yields: 2 servings       Ingredients: Brussels Sprouts (25-30 or however many will fit in your pan) Garlic (5 cloves) Onion (1 large red onion) Coconut Oil Pumpkin Seeds Cultured Veggies Directions: Chop up garlic & onion and start to sauté with water and a little […]

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Brazilian Style Collards

Brazilian Style Collards

Prep Time: 5 minutes Cooking Time: 5 minutes Yields: 6 servings       Ingredients: 2 bunches collard greens 3 cloves garlic 2 tablespoons olive oil Salt and pepper to taste Directions: Wash collards. Remove leaves from stems, tear leaves in half and stack into piles 4 leaves thick. Roll the stack tightly, turn to […]

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Cleansing Green Juice

Cleansing Green Juice

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings       Ingredients: Celery (or Cucumber for those who don’t like Celery) – 3 bunches Kale – 1 bunch Collard Greens – 2 bunches 2 Green Apples 2 Big Lemons handful of cilantro handful of parsley handful of dandelion Directions:   Put all […]

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