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Refrigerated Oatmeal

Refrigerated Oatmeal

Prep Time: 30 minutes Yields: 2 Servings         Ingredients: Oats Grass-Fed Whole Fat Plain Yogurt (or coconut yogurt for the vegans) Unsweetened Almond Milk Blackberries, Raspberries or Blueberries (or your favorite fruit) Liquid Stevia (or raw honey, cinnamon or raw maple syrup) Chia Seeds All organic 🙂   Directions: 1/2 cup oats 1/2 […]

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Cooling Quinoa Mango Salad

Cooling Quinoa Mango Salad

Prep Time: 30 minutes Cooking Time: 15 minutes Yields: 5-10 servings         Ingredients: 2 cups of quinoa 2 mangos peeled and chopped 1 red pepper chopped 1 cup chopped cilantro 1 cup chopped scallions 2 tablespoons grape seed oil 1 tablespoon mirin 1 tablespoon red wine vinegar 15 ounces black beans (or […]

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Warm Quinoa & Kale Salad

Warm Quinoa & Kale Salad

Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 5 servings       Ingredients: Kale (one huge bunch) Quinoa (two cups) Raw Pumpkin seeds Lemon juice (one large lemon) White Beans (1 cup) Olive Oil  Salt (Celtic Sea Salt) & Pepper   Directions: Take kale off of the stems. Chop up into small pieces […]

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Quinoa with Garbanzos and Spinach

Quinoa with Garbanzos and Spinach

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 8 servings       Ingredients: 1 cup quinoa 21/4 cups water or stock Pinch of salt 1 yellow onion, diced 1 tablespoon olive oil 1/2 cup dried cherries 1 pound spinach leaves 1 cup garbanzo beans, cooked or canned Juice and zest from 2 oranges […]

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