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Warm Quinoa & Kale Salad

Warm Quinoa & Kale Salad

Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 5 servings       Ingredients: Kale (one huge bunch) Quinoa (two cups) Raw Pumpkin seeds Lemon juice (one large lemon) White Beans (1 cup) Olive Oil  Salt (Celtic Sea Salt) & Pepper   Directions: Take kale off of the stems. Chop up into small pieces […]

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Quinoa with Garbanzos and Spinach

Quinoa with Garbanzos and Spinach

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 8 servings       Ingredients: 1 cup quinoa 21/4 cups water or stock Pinch of salt 1 yellow onion, diced 1 tablespoon olive oil 1/2 cup dried cherries 1 pound spinach leaves 1 cup garbanzo beans, cooked or canned Juice and zest from 2 oranges […]

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Hummus

Hummus

Prep Time: 15 minutes Yields: 8 servings         Ingredients: 2 cups chickpeas precooked in pressure cooker or soak overnight 1/3 cup chickpea water left over from pressure cooker 3 tablespoons tahini 3 cloves garlic 1/2 teaspoon sea salt 2 tablespoons fresh lemon juice 1/8 teaspoon cumin Directions: Combine all ingredients in a […]

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How to Prepare Dried Beans

How to Prepare Dried Beans

Prep Time: 10 minutes Cooking Time: 180 minutes Yields: 5 servings       Ingredients: dried beans water Directions: These instructions are for Great Northern Beans. Make sure to read the package of your beans in case cooking instructions are a bit different 🙂 Rinse Beans and let soak overnight in a bowl. Simmer beans […]

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