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Beginner’s Smoothie

Beginner’s Smoothie

Prep Time:10 minutes
Yields: 2 servings






3-4 stalks Celery

1 bunch Kale or 6 cups Spinach

6 cups Mixed Lettuce or Romaine Lettuce

1 Pear

1/2 Banana

1 cup ice and 3 cups water


This is my beginner’s smoothie for those whose taste buds are not quite used to greens just yet. It’s very tasty and kids love it too. I give a few different options if you want to try different mixes. After a few weeks of this beginner smoothie take out the banana and add more greens.

I say this makes enough for two servings because I drink a huge jar of any smoothie I make. If you are only drinking a glass it is enough for four servings.

Put 2 cups of water in a high-speed blender and blend the greens & celery until smooth.

Add in one pear (cored), 1/2 banana, or a palm sized amount of your favorite food. All organic of course.

Blend until smooth! Add a cup of ice if you like your smoothies extra cold!


Love and brussels sprouts,


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