I know I keep saying this but you have brought such an amazing and needed change to my life and I feel like I am living for the first time. I know that sounds pretty “heavy” but it is so true. In the past, I feel like I’ve just kind of gotten by. Don’t get me wrong, I have had an AMAZING life with friends, family, love, traveling, other experiences…you name it! But my eyes never felt truly open and I never felt truly awake and happy with who I am. I think this is the perfect time for me to be making these changes. Eating well, exercising, and understanding how what I eat and how I live impacts me and my family, COMBINED with the happiness and peace I finally have with myself and who I am has me feeling like I can finally thrive!!!
I feel like I’m waking up from this hibernation I’ve been in and it’s because of you! Thank you so much Brenna for guiding me. You are amazing.
I’ve lost 15 pounds and am incorporating new healthy foods, recipes, smoothies and now yoga! It really takes an education to know what to eat, it’s just amazing what I didn’t know! You’ve brought me back to my roots. Thank you, Brenna!
I now drink green juices and have my family drinking them as well. I’ve learned to cook delicious healthy meals and I absolutely love the products Brenna recommends for me for the inside and out. And most importantly, Brenna inspires me!
Thank YOU, my health coach and one of my favorite friends for helping me reach and pass my goal by losing 13 pounds (in the past 6 months) and counting! I had serious stomach and digestive issues before and now I almost forget what it is like to have the pain.
I am pretty sure you were born to be a health coach. You are extremely nurturing and supportive. There is never a semblance of reprimand anywhere in your program which was so perfect for me and can be present elsewhere. You really supported me along the way and made me feel proud of my changes and encouraged me to keep going, or gave me a little push when I needed it. You lead by example and I love that you have gone through the changes to become healthy, you weren’t always this way, which makes it feel so much more attainable for me.
These lifestyle changes have meant so much to me. it is something I have been trying to do since college and I wish my Dad was here to see me. Every single change, while it is for me, is in honor of him. I am so lucky to have you to help, educate and support me!
Brenna is skilled, supportive, informative, constantly positive, warm and whole hearted. She has intention behind every word she speaks which gave me a sense of ease and the feeling that I could accomplish anything.
I have noticed a deeper appreciation and awareness of what I am putting into my body. I have become more conscious of the way my body responds to the foods I eat, supplements I take, and thoughts I think. Overall I have become a more conscious being with a greater understanding of nutrition, positive thinking, and health.
I thank her for everything, I loved talking to her every two weeks and her support of what I desire out of life. She is meant to do what she is doing, you can tell not only in the way she speaks but also in the way she makes others feel. Brenna rocks!
After speaking with Brenna, I have been able to heal in places I was never able to go to before. Speaking with her helps me set great intentions and results in amazing shifts in my mood. After tapping with her on various issues I feel at peace, calm, relaxed and in control of my life.
Before, I used to twist all of my issues into food issues, I would debate with my mind and body every time I ate something. I’ve finally learned to just let go, I realized my life issues cannot be blamed on food and instead started to deal with my life. I now listen to my body and enjoy the nourishment I give it. It’s the first time I’ve been able to do this. On top of all of this is the friendship we have built Thank you, Brenna!
Since starting this program I have seen MANY positive changes. The biggest change I notice is my behavior when I am grocery shopping and eating at home. My grocery list has changed COMPLETELY! I think about better decisions that I want to make throughout the day and am especially good when it comes to my breakfast and lunch choices. I continue to have at least one green juice or smoothie every day!
I have lost 13 pounds and counting, my osteoporosis has stabilized (my doctor was impressed and took notes on what I was doing), I have more energy, feel grounded, stable, and just feel absolutely amazing. Had I not done this program I would have NEVER known the foods I was eating were so bad for me.
I really can’t believe the way I felt before this program and how I was so used to that groggy, sluggish feeling. It became a way of life. I’ve learned it’s not normal and we can really all thrive at any age. This is my new way of living and I’m never going back!
Thank you Brenna for changing the way I eat and just making me realize my health is THE most important thing in the world. My 90 year old mother says, “Your health is the most important thing to have.” I want to stay healthy and get stronger every day. I want to live my next 50 years just as strong as my first 50!
When I started this program I didn’t think it would make that much of an impact on my health or weight because I have always eaten fairly healthy and worked out on a regular basis. I am not overweight, but I always thought I could afford to lose a few pounds. I don’t have any health issues so I didn’t think there was too much to improve. I stand corrected!
Joining this program has truly been a life changing experience. A few small changes that Brenna suggested made a world of difference. I knew once I started that this wasn’t just another one of those fad diets that only offer a temporary fix.
Almost immediately I had more energy, felt happier and was losing weight on top of it! I am happy again, learned how to manifest what I want in life and was truly brought back to life.
The Health Coaching that Brenna offers is not just about weight loss, but so much more. I am in such a good place right now and it’s unbelievable that I haven’t made any drastic changes. Being healthy became second nature and not something that was constantly on my mind. This program turned into a lifestyle change rather than a daunting diet.
I have never experienced something that had such a positive impact on so many aspects of my life and I am forever grateful to Brenna for it.