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Sautéed Brussel Sprouts with Pumpkin Seeds

Sautéed Brussel Sprouts with Pumpkin Seeds

Prep Time: 15 minutes
Cooking Time: 20 minutes
Yields: 2 servings

 

 

 

Ingredients:

Brussels Sprouts (25-30 or however many will fit in your pan)

Garlic (5 cloves)

Onion (1 large red onion)

Coconut Oil

Pumpkin Seeds

Cultured Veggies

Directions:

Chop up garlic & onion and start to sauté with water and a little bit of coconut oil on medium-low heat while cutting brussels sprouts in half.

Add brussels sprouts to the pan and sauté until soft. Add a heaping tablespoon of coconut oil while cooking and more water if necessary.

At the end I like to raise the heat to high for a minute or so to make them a bit crispy.

These are amazing on their own but for more texture & flavor top with pumpkin seeds, sea salt & pepper and my favorite, cultured veggies.

Notes:

I say for 2 people because we eat these in one sitting, for normal people who don’t inhale brussels sprouts, it may stretch to 4 people!

 

Love and brussels sprouts,

  

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