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Easy Steps to Rebuilding Hormone Health

Easy Steps to Rebuilding Hormone Health

“You must take personal responsibility. You cannot change the...
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Everyday Toxic Chemicals

Everyday Toxic Chemicals

“There are two primary choices in life: to accept conditions as they...
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Why Fad Diets Don’t Work

Why Fad Diets Don’t Work

“We are what we repeatedly do. Excellence then, is not an act, but a...
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Giving

Giving

“None of us has the power to make someone else love us. But we all have...
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My Top 5 Power Foods

My Top 5 Power Foods

“We’re more about making wealth for the few at the expense of making...
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Mental Health

Mental Health

“Be thankful for what you have; you’ll end up having more. If you...
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Protect Yourself Against Cold & Flu Naturally!

Protect Yourself Against Cold & Flu...

“It is no measure of health to be well adjusted to a profoundly sick...
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90 Year Old Words of Wisdom

90 Year Old Words of Wisdom

‘Appreciation is a wonderful thing; it makes what is excellent in...
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How do I know this works?

How do I know this works?

“Insanity: doing the same thing over and over again and expecting...
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Relax!?

Relax!?

“Live your truth gently but totally and...
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Organic on a Budget

Organic on a Budget

“Don’t ask what the world needs. Ask what makes you come alive, and go...
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Green Machine

Green Machine

“Food is the most intimate thing you can buy…Unlike clothes and...
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Breathe

Breathe

“Improper breathing is a common cause of ill health. If I had to limit...
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Winter Warming Veggie Soup

Winter Warming Veggie Soup

Prep Time: 20 minutes Cooking Time: 60 minutes Yields: 4...
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Brussel Sprout Chips

Brussel Sprout Chips

Prep Time: 20 minutes Cooking Time: 12 minutes Yields: 2...
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Chimichurri Sauce

Chimichurri Sauce

Prep Time: 20 minutes Yields: 4...
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Guacamole

Guacamole

Prep Time: 15 minutes Yields: 4...
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Sautéed Brussel Sprouts with Pumpkin Seeds

Sautéed Brussel Sprouts with Pumpkin See...

Prep Time: 15 minutes Cooking Time: 20 minutes Yields: 2...
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