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Health Coaching

 

My Training

I received my training as a Board Certified Holistic Health Coach from the Institute for Integrative Nutrition. I am certified by the American Association of Drugless Practitioners. I have also completed a year long training to specialize in hormonal balancing under Dr. Sara Gottfried, Harvard & MIT trained M.D, author of The Hormone Cure. I have extensive knowledge in holistic nutrition, health coaching, preventive health, EFT (emotional freedom technique, otherwise known as tapping) and hormone balancing.

How do you know if you have a hormonal imbalance? Click here to find out

 

How We Work Together

My expertise is with women aged 18 – 35 dealing with PCOS, irregular periods, mood imbalances, weight gain, fatigue, sugar addictions and infertility. 

Past clients’ results and praise

I’ve found through building my own health and guiding women to build theirs, that baby steps of change are the best way to break through old habits. It’s not an overhaul, just do-able additions into our every day lives that lead to feeling calmer, become more resilient to dealing with stress, happier, balanced, and so very alive.

You think a cup of coffee makes you feel alive? Just wait :)

I have not always been the health nut I am today. I have gone through the process myself and continue to go through it. I can’t show up for my clients unless I’m constantly doing my own work as well, which is why I walk with you. I guide you to make the changes in your life that will forever change you.

Are you listening to your body? What is it telling you? That’s what I’m here for. To help decipher what your body is saying, as an ally that walks with you. We all fall off track once in a while because none of us are perfect (even the ones who teach it, ahem, looking at myself here) and I’m here to help you learn that maybe there are no tracks at all. That this isn’t a path from A to B but your life we are talking about.

It’s not just about the food, in fact, many times it’s not about the food at all. We dig deep to figure out the blocks you are facing, why you aren’t feeling amazing and how you can become your real, true self. Your glowing, happy, strong self.

Your personalized program will radically change your life. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. You will learn how the environment we live in, products we use, and food and water we put into our bodies disrupt our endocrine and hormonal systems, and most importantly, how to change that.

Together we’ll work to heal the root cause of your health challenges so you can start living a happy life with your body working for you, not against you. To make the decisions that will have you not only feeling like yourself again, but truly thriving.

Program Pricing:

 

6 Month Program: $2,000

This is where the biggest results happen. Includes:

A 90 minute introductory call.

10 50-minute sessions (which happen every other week).

Back-up documentation to read back on.

Amazing gifts (for example annmarie gianni skincare)!

Full email support in between sessions.

A knowledge base about food, the female body and hormones that you will carry with you the rest of your life.

Most importantly an ally to support you through healing your body and changing your life. 

 Hormone Panel Consultation $300

Includes:

Advice on which hormone test to take.

Reading of your results (in layman’s terms!).

A one hour call to answer questions.

A customized, personal plan written out for you to balance your body, naturally. 

 

Contact me today to schedule your complimentary initial consultation.

 

Interested in becoming a health coach? Click below for more information.