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5 Products That Will Change Your Life

5 Products That Will Change Your Life

I am not listing every product that I use here, these are the ones I am IN LOVE with, use daily and have truly changed my life in some way. Making my life easier, brighter, cleaner, smoother, tastier and healthier.         My Annmarie Gianni Skincare   Organic, wild ingredients. Invigorating scents. And […]

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Fats: The Good, The Bad, & The Ugly

Fats: The Good, The Bad, & The Ugly

“As for butter vs. margarine. I trust cows more than chemists.” – Joan Gussow         I went through a phase in high school where all I would eat was fat-free. Special K for breakfast with fat free milk, fat free bagel at lunch with I can’t believe it’s not butter spray and […]

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Keys for Deep Restorative Sleep

Keys for Deep Restorative Sleep

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker We are all so focused on eating the right things and taking the right supplements that we overlook how important other lifestyle factors are to our health; namely, stress and sleep. When in fact, they are MORE important. You can eat […]

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What Being “Hormonal” Really Means

What Being “Hormonal” Really Means

“You may never know what results come from your action. But if you do nothing, there will be no result.” – Mohandas Karamchand Gandhi 
1869-1948       While I was out to dinner a friend ordered a beet dish and I mentioned that beets are one of the best hormone balancing foods. She asked, ‘What […]

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Summer Mint Green Juice

Summer Mint Green Juice

Prep Time: 15 minutes Yields: 4 servings         Ingredients: celery – 1 bunch 2 cucumbers 2 limes fresh mint – 1 1/2 handfuls kale – 1 bunch 1/4 of a watermelon   Directions: ♥ Cut the fruit out of the watermelon & manually squeeze the lime in, don’t include the bitter rind. ♥ Put […]

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3 Tips for Glowing Skin

3 Tips for Glowing Skin

Our skin goes through a lot. In the winter it’s cold and dry and we try our best to keep it moisturized. In the summer first it’s hot and oily, smeared with sunscreen, then too dry after we spend the day trying to stay cool in the water. It’s the largest organ in our body, […]

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