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Fats: The Good, The Bad, & The Ugly

Fats: The Good, The Bad, & The Ugly

“As for butter vs. margarine. I trust cows more than chemists.” – Joan Gussow         I went through a phase in high school where all I would eat was fat-free. Special K for breakfast with fat free milk, fat free bagel at lunch with I can’t believe it’s not butter spray and […]

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Keys for Deep Restorative Sleep

Keys for Deep Restorative Sleep

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker We are all so focused on eating the right things and taking the right supplements that we overlook how important other lifestyle factors are to our health; namely, stress and sleep. When in fact, they are MORE important. You can eat […]

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What Being “Hormonal” Really Means

What Being “Hormonal” Really Means

“You may never know what results come from your action. But if you do nothing, there will be no result.” – Mohandas Karamchand Gandhi 
1869-1948       While I was out to dinner a friend ordered a beet dish and I mentioned that beets are one of the best hormone balancing foods. She asked, ‘What […]

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Summer Mint Green Juice

Summer Mint Green Juice

Prep Time: 15 minutes Yields: 4 servings         Ingredients: celery – 1 bunch 2 cucumbers 2 limes fresh mint – 1 1/2 handfuls kale – 1 bunch 1/4 of a watermelon   Directions: ♥ Cut the fruit out of the watermelon & manually squeeze the lime in, don’t include the bitter rind. ♥ Put […]

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3 Tips for Glowing Skin

3 Tips for Glowing Skin

Our skin goes through a lot. In the winter it’s cold and dry and we try our best to keep it moisturized. In the summer first it’s hot and oily, smeared with sunscreen, then too dry after we spend the day trying to stay cool in the water. It’s the largest organ in our body, […]

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What Jim Carrey Has to do With Your Health.

What Jim Carrey Has to do With Your Health.

“If you can fail at what you don’t wan’t, why not take the chance at something you love.” – Jim Carrey       This recent one minute video clip of Jim Carrey’s commencement speech is really all you need to hear as a graduate. Or as someone who graduated 10 years ago, 50 years ago, or […]

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