Home > Blog

Lessons from Miscarriage

Lessons from Miscarriage

I really didn’t want to write this post. I really really really didn’t want to. I came up with every excuse I could, but I know that I’m meant to write it. The universe sends me signs everyday to write it. I’ve gotten to a point where I can’t ignore it anymore.     I […]

Read More

My Personal Pregnancy Supplements

My Personal Pregnancy Supplements

Every body is completely different with its own needs. This was specific to what I needed, what I researched, and my favorite brands. Hope this helps get you started!      Basics Methyl Folate This is a form of folate. I take 5 mg per day because I have an MTHFR mutation, which most of […]

Read More

Natural Morning Sickness Remedies

Natural Morning Sickness Remedies

During my morning sickness I did extensive research on natural ways to feel better. I took notes and compiled what was working and what didn’t so that I could share with other women. I know that even the slightest moment of calm during the morning sickness storm feels heavenly, so I hope that this helps […]

Read More

Gluten-Free Blueberry Walnut Muffins

Gluten-Free Blueberry Walnut Muffins

Prep Time: 5 minutes Cook Time: 16-18 minutes Yields: 12 muffins       Ingredients: 5 eggs 1 cup applesauce 3/4 cup coconut flour (or any gluten-free flour) 1 tsp baking soda 1/4 cup pasture raised butter (or coconut oil) 2 tablespoons honey 1/4 tsp salt 2/3 cup walnuts 1 1/2 cups blueberries *All organic! […]

Read More

Are you addicted to stress?

Are you addicted to stress?

“Busy is a drug that a lot of people are addicted to.” – Rob Bell  How often do you hear the reply to ‘How are you doing?’ with ‘Great, everything is calm and simple and life is good?’ Never. It would make me stop in my tracks. A bit more likely to be:   “Good, so […]

Read More

PCOS Natural Treatment

PCOS Natural Treatment

Suffering from PCOS? Endometriosis? Or just imbalanced and painful periods? While this post is focused on PCOS, these practices are deeply healing and can be used with many different reproductive or gut health issues.         Step 1 – Stop Synthetic Hormone Birth Control:   My first and most important advice for those […]

Read More