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My Personal Pregnancy Supplements

My Personal Pregnancy Supplements

Every body is completely different with its own needs. This was specific to...
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Natural Morning Sickness Remedies

Natural Morning Sickness Remedies

During my morning sickness I did extensive research on natural ways to feel...
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Gluten-Free Blueberry Walnut Muffins

Gluten-Free Blueberry Walnut Muffins

Prep Time: 5 minutes Cook Time: 16-18 minutes Yields: 12...
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Are you addicted to stress?

Are you addicted to stress?

“Busy is a drug that a lot of people are addicted to.” –...
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PCOS Natural Treatment

PCOS Natural Treatment

Suffering from PCOS? Endometriosis? Or just imbalanced and painful periods?...
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5 Products That Will Change Your Life

5 Products That Will Change Your Life

I am not listing every product that I use here, these are the ones I am IN...
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Fats: The Good, The Bad, & The Ugly

Fats: The Good, The Bad, & The Ugly

“As for butter vs. margarine. I trust cows more than chemists.”...
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Keys for Deep Restorative Sleep

Keys for Deep Restorative Sleep

“Sleep is the golden chain that ties health and our bodies...
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What Being “Hormonal” Really Means

What Being “Hormonal” Really...

“You may never know what results come from your action. But if you do...
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Summer Mint Green Juice

Summer Mint Green Juice

Prep Time: 15 minutes Yields: 4...
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3 Tips for Glowing Skin

3 Tips for Glowing Skin

Our skin goes through a lot. In the winter it’s cold and dry and we try...
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What Jim Carrey Has to do With Your Health.

What Jim Carrey Has to do With Your Heal...

“If you can fail at what you don’t wan’t, why not take the...
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Gluten-Free Banana Bread

Gluten-Free Banana Bread

Prep Time: 20 minutes Cook Time: 55 minutes Yields: 2...
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Refrigerated Oatmeal

Refrigerated Oatmeal

Prep Time: 30 minutes Yields: 2...
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How Gluten Affects Your Mood and What to Do About it

How Gluten Affects Your Mood and What to...

“Do the best you can until you know better. Then when you know better,...
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My Path to Becoming a Health Coach

My Path to Becoming a Health Coach

“Maybe you can’t change the whole world, but if you have love in...
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How Smart Phones are Affecting Our Health

How Smart Phones are Affecting Our Healt...

“The greatest polluting element in the earth’s environment is the...
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